Carol’s Blog

Updated Timetable - Group Classes Following the government guidelines for indoor exercise, changes have been made to the timetable. We are unable to hold group classes in the Studio in Tunbridge Wells but we have moved into a larger room in Groombridge to allow for...

Virtual Classes I’ve now set up some virtual classes on Zoom. Tuesday 9.30amEssential Mat Pilates -A Gentle and calming start to the day Thursday 1 pmStretch Mat Pilates - A Lunchtime stretch with mindful movement Thursday 5.30pmDynamic Mat Pilates - A more...

Stuck Indoors? You maybe stuck in doors but don’t let your body get stuck too! To enable us all to keep mobile over the coming weeks I am setting up virtual classes.These will be interactive mat classes for every ability, all you need is a mat and space to move....

The Oov has landed! Here’s a compact new piece of Pilates equipment that both challenges and provides feedback in a unique way. The Oov was developed in 2008 by Daniel Vladeta, an Osteopath, neuroscientist, medical research engineer and lecturer. It is a bio-feedback...

New Mat ClassGroombridge Village HallWednesday 18th April - 23 May 2018 @ 10.30amMixed ability, some experience will be helpful though not essential.£48 for 6 week block.Contact me if you're interested.

Pilates and you: six ways to manage limitations No body is completely perfect, and most people have some injury or limitation that can impair their movement. But don’t be despondent! There are some straightforward ways to manage your limitations and to regain freedom...