by admin | Mar 28, 2018 | Uncategorized
New Mat ClassGroombridge Village HallWednesday 18th April – 23 May 2018 @ 10.30amMixed ability, some experience will be helpful though not essential.£48 for 6 week block.Contact me if you’re...
by admin | Mar 1, 2018 | Uncategorized
Pilates and you: six ways to manage limitations No body is completely perfect, and most people have some injury or limitation that can impair their movement. But don’t be despondent! There are some straightforward ways to manage your limitations and to regain freedom...
